Do You Know What to Eat?
This is the question we ask ourselves today every time we sit down at the table or do the shopping, when we let ourselves be tempted by the delicacies of a steakhouse or by the menu of a restaurant, or when we read or hear information that demonizes some foods and praises others. A book to choose the healthiest foods, which contains all the information you need to avoid making mistakes: principles of nutritional science; genuineness and nutritional principles; how to read labels and protect yourself from advertising...
Legislation and monitoring and control bodies, quality of food products, PDO and PGI marks, organic products, traceability, preservation treatments, etc. A book that constitutes a clear and indispensable guide to live better, with the answers to the most frequent questions that consumers usually ask themselves.