The Great Book of Taoist Gymnastics
Taoist gymnastics is a very complete millenary discipline, which may or may not be associated with a martial art. Its practice acts on the Ki, a deep and internal energy of man who, through exercises, can learn to feel it, direct it and harmonize its flow. In this didactic work, the author shares his great experience with us and presents the secrets of his practice: how to reduce pain in the joints; how to make acute phenomena such as migraine, heartburn, states of fatigue and nervousness disappear quickly; how to relieve chronic diseases, trauma, etc.; the practice of self-massage on the eyes, very suitable for students and those who use the computer; the evolution to achieve a state of mental tranquility and intellectual lucidity. Each exercise is illustrated with photographs that show the movements and allow you to execute them easily. Thus, you can progressively reach a physical and spiritual well-being in perfect harmony with nature.