Pilates Morning Sessions
Morning Pilates sessions Those who exercise every morning are highly motivated, disciplined people with qualities that help them feel fit.
A Pilates routine for each day of the week is the ideal way to make a morning workout the best way to exercise regularly, control weight and get energy for the day, whatever our physical condition or the time we have available. Nine program options including light, moderate and intense routines of 20, 40 and 60 minutes in length and numerous postures, warm-up options and breathing techniques will allow you to reduce stress and improve flexibility.
You'll also find practical nutrition tips and tricks for improving the environment around you in this must-have fitness manual. This book will help you harmonize body and mind, maintain motivation and improve your morning exercise practice.